are similar to a squat but the difference is that you have to jump on your toes with each rep. Stand with your legs and place your hands on your shoulders and jump as low as you can while still being on your toes. This will increase the overall muscular endurance in your legs. This is done by performing jumps and squats continuously throughout the day or in between the sets of your regular
jump rope program. It will help prevent injury and improve your overall strength by increasing the amount of work you can handle without feeling too tired or sore the next day. These can be done on your feet at the squat rack or on the floor. Don't forget to warm-up with some
jump rope hops.