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  1. Jumping rope for core strength: Shake up your exercise routine

    Fun and effective way to improve balance and strengthen your core.

    It's about time to get moving and shake up your stale exercise routine. It doesn't matter if you're just starting or maintaining a high level of fitness, this year is the year to do it! Let's make exercise a habit, so we can keep our bodies fit and healthy. The American College of Sports Medicine recommends working out three days a week.

    man doing a plank

    It's important to add balance to your fitness routine, as many of …

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