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  1. Stretching and engaging your muscles with bench exercises

    Stretch and strengthen your muscles with this bench workout routine.

    To start off, grab your jump rope and get ready to sweat! Jump rope training is an incredible workout that targets multiple muscle groups and provides numerous health benefits. But first, let's talk about how to properly stretch and engage your legs and glutes before jumping into your workout.

    bench pressing

    Begin by standing to the far left of a bench with your left hand resting on the thigh-high edge. Hook the toe of your left foot …

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