1. First, you do not need to use weights or muscle machines. In fact, I prefer to use free weights if I can. Free weights allow you to move weight in any direction and help prevent injury. Free weights are great for the following: Bodybuilding: If you want to build muscle, weights allow you to develop the muscles you want. They also help prevent injuries and help build the lean muscle mass you want. When you go to the gym, make sure to do the exercises you're interested in. This will help you become the most efficient at the workout, and your progress will be much faster.

2. Get rid of your bad habits. If you are a couch potato, start to exercise. If you are a smoker, start to quit smoking. If you are a heavy drinker, start drinking a little more. These are all simple things that you can do that will make a huge difference in your overall health and fitness.

3. Go to the gym. You do not have to spend a lot of money for a gym membership, but it is worth it. The gym is full of people who exercise. Go there and hang out with their friends. They'll be able to push you. You can find people that will push you, push you, push you. Everyone is great to talk to there. You will feel better too. I would suggest trying to find someone who works out 5-6 days a week. That way you will not only be pushing yourself, you will be working out with someone every day. Also, you will get great work out tips and new workouts from them. You can find local gyms on line. You can find local gyms on the map. The one I am describing here is just down the street from me. It is The Gym at Dickson.

4. Find a new workout partner. I know it sounds simple, but try to find a new workout partner. Find someone who will push you. This doesn't have to be someone you can talk to. Find someone who will push you and see where that takes you.